4. Spiritual Wellness

All of our podcasts live at lifeaid.buzzsprout.com

Mental Health Awareness Week Showcase 2019 Videos

Follow us @berkleehealthandwellness

Spiritual Wellness Check-in Questions:

• Do I feel an overall sense of peace and wellbeing in my life?
• Do I believe my life to have direction and meaning?
• Do I act in accordance with my own values and beliefs?
• Do I experience love, joy, and fulfillment in my life?
• Do I practice meditation, pray, or engage in some type of growth practice?

Schedule a Reiki appointment here.

Meditate with Katalin on Tuesdays at 12pm and 1pm in The Loft (3rd floor of 921). Visit her website here.

Lessons to Lift Your Spirit with Jamie Fallon Smith:

• Episode 1
• Episode 2

Back Bay Fens and other parks in the Boston area

Fenway Victory Gardens

Student Clubs at Berklee

Written, produced, edited, and music by Elizabeth Zinn

Recorded and engineered by Tony Brown

Interviews conducted with Carolyn Wilkins, Katalin Matyus, and Jamie Fallon Smith