6. Physical Wellness

CONTINUE FOLLOWING OUR SOCIAL MEDIA FOR UPDATES ABOUT  THE AVAILABILITY OF OUR RESOURCES

All of our podcasts live at lifeaid.buzzsprout.com.

Follow us @berkleehealthandwellness for wellness-related events, info, updates, and giveaways!

Leave us a review on Apple Music or Spotify and get a shout-out on next month’s episode!

Corona Virus FAQs

How to Keep Yourself and Others Healthy

Global Recycling Day is March 18. Find out more at www.globalrecyclingday.com. 

Info about our Medical Care Partner, Tufts Medical Center, is here.

Information about Fenway Health.

Physical Wellness Check-In Questions:

• Do I get enough sleep to feel rested most nights of the week?
• Do I watch for early signs of sickness and take action to address them?
• Do I eat regular nutritious meals that give me the energy I need to get through the day?
• Do I engage in moderate to vigorous physical activity at least 3 times per week?
• Do I abstain from smoking substances and alcohol or consume in moderation, and do I avoid street drugs?

eCHECKUP to go: totally anonymous Alcohol, Marijunana, and Other Drugs screenings.

Contact María Cabané at mcabane@berklee.edu

Set up an appointment with Ellie Perry by emailing berklee_dietitian@berklee.edu

Set up an appointment with Janel Funk, our other nutritionist, here.

Make an appointment for Physical Therapy here.

Make an appointment for Alexander Technique here.

Make an appointment for Body Mapping here.

Info about gym memberships and Emerson’s Sports Teams.

Written, produced, edited, and music by Elizabeth Zinn

Recorded and engineered by Tony Brown and Elizabeth Zinn

Interviews conducted with María Cabané, Ellie Perry, and Haley Clay